Hello...
Welcome to JR Health & Performance, a place where you can discover a comprehensive suite of professional services tailored to elevate your fitness and well-being. Including Personal Training, Sports Massage, Online Coaching and precision-focused Nutritional Support.
My Story:
Hey there! I'm Jessica, a personal trainer and sports massage therapist, and I'm excited to help you achieve your fitness goals. With a passion born from years of high-performance training and coaching, fitness has become my way of life.
My journey started with elite gymnastics, where I learned the value of discipline, goal-setting, and resilience. As a sports psychology graduate, personal trainer and nutritionist I'm armed with the knowledge to tailor a personalised programme that suits your needs. Whether it's fat loss, muscle gain, or building confidence, we'll work together to make it happen.
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And don't forget the power of sports massage! I love using this technique to enhance your performance, prevent injuries, and promote faster recovery. Let's create a friendly and supportive environment, where your fitness journey becomes enjoyable and successful.
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